The first step is to keep a log. A diary is extremely beneficial to anyone who desires to learn how to quit smoking pot. It helps one keep a observe of how frequent he or she uses it and what drs him to use it. At the same time, it helps one keep a record of the experiences by way of when on the drug. This can be a powerful motivator to quitting, as most of these experiences are worthless and degrading.The second step comprises, writing down pots' effect on your life.
This can include the disagreeable experience by way of|due to its addiction. Taking inventory enables one to evaluate pot's results and indicate whether it is acceptable or worthless. Thus, the fact that he needs to see, dawns on him.
The third step is to evaluate a well known person who has used the pot for a long time. This help one to understand the life of a pot substanceperson. This, therefore, offers him an opportunity to see life he will live, cara cepat hamil secara alami if he does not change. The 4th step consist writing down why one needs to quit smoking.
Any action has an underlying reason for it. There are causes that drive one to quit smoking, and they are different depending on an particular person. itemizing down causes for quitting smoking acts as a reminder whenever one feels like taking a puff. This helps one to restrain himself even when the desire is strong.
Tidak ada komentar:
Posting Komentar